High blood pressure plagues many people in today’s society. Sometimes it is idiopathic or caused by an underlying condition and there’s not much we can do about it, but for the most part it’s caused by today’s lifestyle. Many of us eat improper diets, don’t get enough activity and exercise, and many smoke, these are the main lifestyle factors in hypertension and in many other life threatening conditions. We don’t want to be on medication for our high blood pressure, and there are some simple