Most of the foods that are available today are high in cholesterol. Cholesterol has been a sensitive issue for the past few decades. Understanding the impact of cholesterol in general and high cholesterol in particular is important to maintain our health as well as our quality of life. Health magazines and sites warn you about the dangers of cholesterol. They say that high levels of cholesterol in your diet can and do lead to serious heart problems like strokes, heart attacks, heart disease, a