Most of the foods that are available today are high in cholesterol. Cholesterol has been a sensitive issue for the past few decades. Understanding the impact of cholesterol in general and high cholesterol in particular is important to maintain our health as well as our quality of life. Medical research shows that high cholesterol food is the main cause of morbid cardio-vascular conditions resulting in strokes and heart attacks. The patient’s health is aggravated further if the morbid cardio-va