by Alex Ariel Sanders Whenever we hear that we have to eat less in order to lose weight we start envisioning ourselves as being deprived and starving. Losing weight is one of the benefits of caloric restriction (CR). The truth is that reduction of our caloric intake may lead to anti-aging health benefits as well! Experimental studies have even shown that it is possible live longer by eating less calories. Let us take a look at how to slow aging with caloric restriction. One important fact to