Picture Source Potassium plays many important roles. For example, it regulates blood pressure, thus it is advisable for people who suffer from hypertension to add more potassium to their diet. Potassium also helps maintain healthy cell functioning, as well as ensuring that the proper balance of water is provided in muscle and fat tissues. Proper consumption of potassium ensures that normal blood sugar levels are maintaned between meals a function essential to weight loss. There are e