Research shows that boosting levels of potassium in the diet may lower a person's risk of developing high blood pressure and may decrease blood pressure in people who already have hypertension.

A reduced level of dreamless, deep sleep is a powerful predictor for developing high blood pressure in older men, according to new research. High quality sleep is as important to health as diet and exercise.

People with hypertension who replace a portion of the carbohydrates in their diet with soy protein or low-fat dairy may see a small yet meaningful decrease in their blood pressure, a new study suggests.

People with hypertension who replace a portion of the carbohydrates in their diet with soy protein or low-fat dairy may see a small yet meaningful decrease in their blood pressure, a new study suggests.

People with hypertension who replace a portion of the carbohydrates in their diet with soy protein or low-fat dairy may see a small yet meaningful decrease in their blood pressure, a new study suggests.