Bloggers weigh in on how to get through the meal, entertain guests and not forget your diet

Picture Source Potassium plays many important roles. For example, it regulates blood pressure, thus it is advisable for people who suffer from hypertension to add more potassium to their diet. Potassium also helps maintain healthy cell functioning, as well as ensuring that the proper balance of water is provided in muscle and fat tissues. Proper consumption of potassium ensures that normal blood sugar levels are maintaned between meals a function essential to weight loss. There are e

As a young cardiologist, Steve Devries noticed a disturbing pattern: His patched-up heart patients kept returning for repairs. It happened so often that Devries decided there must be another way to advance patients’ health. Today, his thriving Chicago practice focuses exclusively on preventing disease, and Devries is far more likely to counsel patients about diet, sleep habits and exercise than to prescribe high-tech scans or cholesterol-lowering drugs. Motivated by a growing sense that Ame

Did you know that about fifty percent of all people with hypertension are unaware of the condition? There are variety of contributers to Hypertension and one of them is a diet high in sodium. We use salt is in lots of ways such as chlorine production, production of soaps and textiles. At the same time as we know that salt is useful in other spheres of our lives, high sodium consumption is clinically proven to increase blood pressure. It is vital to note, salt produces Nitric Oxide in our

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental a rather than beneficial a to their health. The Truth about Fish Oil Essential fatty acids must always be part of our daily diet a without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega