AGE should not stop anyone from being fit and active. In fact, older people can benefit the most from regular exercise, compared to people from any other age group.

Pot bellies, obesity, hypertension, high blood pressure, joint problems and many lifestyles related diseases are rife among both men and women in Ghana. Some see these as signs of the good life, signs of prosperity.

The U.S. Centers for Disease Control estimates about three-fourths of older adults are sedentary.

Behavioral researchers at MicroMass Communications have identified a metabolic mindset that could be the key to helping physicians, nurses and other healthcare educators successfully influence patients with type 2 diabetes, hypertension and high cholesterol to adopt healthier lifestyle changes such as losing weight, eating better, getting more exercise, and giving up cigarettes. Jessica ...

We all know we're supposed to exercise, to move our muscles and be strong. The U.S. Centers for Disease Control estimates about three-fourths of older adults are sedentary, despite informative articles insisting activity helps prevent many related...