My recent trip to Sleeping Bear Dunes reminded me of how lucky we Michiganders are to have a variety of beautiful vacation options right in our own state. During the Dune Climb, I was also reminded that although I am out of shape, hiking is a great exercise.

Dr. Ruth Anderson visited the KCAL 9 set Wednesday to discuss preventing and fighting various diseases with exercise.

A 20-STONE MAN has accused health bosses who advise diet and exercise as an alternative to weight loss surgery of ‘patronising’ overweight people.

AGE should not stop anyone from being fit and active. In fact, older people can benefit the most from regular exercise, compared to people from any other age group.

Pot bellies, obesity, hypertension, high blood pressure, joint problems and many lifestyles related diseases are rife among both men and women in Ghana. Some see these as signs of the good life, signs of prosperity.