Does a belief in God confer any health benefits? Researchers have found a clear relationship between time spent in church and lower blood pressure in both women and men.

As you are weighing whether or not to go to church services this Christmas, consider this: Does a belief in God confer any health benefits? With the help of a large Norwegian longitudinal health study called HUNT, researchers from the Norwegian University of Science and Technology (NTNU) were able to find a clear relationship between time spent in church and lower blood pressure in both women ...

My recent trip to Sleeping Bear Dunes reminded me of how lucky we Michiganders are to have a variety of beautiful vacation options right in our own state. During the Dune Climb, I was also reminded that although I am out of shape, hiking is a great exercise.

Potassium is an essential mineral that has many health benefits, including a positive effect on blood pressure. Excess sodium could affect blood pressure, raising it to levels that increase our risk for hypertension, stroke and cardiovascular disease. The cover story of the September issue of Nutrition Action Health Letter clearly emphasizes why we should include potassium-rich foods while ...

Most weight loss programs try to motivate individuals with warnings of the long-term health consequences of obesity: increased risk for cancer, diabetes, hypertension, heart disease and asthma. New research suggests the immediate health benefits - such as reduced pain - may be the most effective motivator for helping obese individuals shed extra weight and commit to keeping it off...