Pieces of chocolate and roasted cocoa beans are displayed in a farm near Puerto Cabello, about 180 kilometers west of Caracas. LONDON (Reuters) Cocoa-rich dark chocolate could be prescribed for people with liver cirrhosis in future, following the latest research to show potential health benefits of chocolate. Spanish researchers said eating dark chocolate capped the usual after-meal rise in ...

Researchers believe that 'womb workouts' have health benefits that continue into adulthood, lowering the risk of heart disease, stroke, diabetes and hypertension decades later.

Rice is an excellent food to help keep your body healthy. Health benefits of rice can be found in more than forty thousand varieties of this cereal available in the world. The two main categories include whole grain rice and white rice. Whole grain rice is not processed much, therefore it is high in nutritional value, whereas white rice is processed so that the bran or outer covering is removed and it has less nutritional value. Rice has the following nutritional benefits: 1. Great Energy Sou

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental a rather than beneficial a to their health. The Truth about Fish Oil Essential fatty acids must always be part of our daily diet a without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega

Excess body weight has a strong correlation with high blood pressure, so aside form the general health benefits of weight reduction, losing some weight can also lead to reductions in high blood pressure, and can improve the effects of blood pressure medications also. Losing as little as four kilograms has been shown to reduce blood pressure in overweight sufferers of hypertension.