by Alex Ariel Sanders Whenever we hear that we have to eat less in order to lose weight we start envisioning ourselves as being deprived and starving. Losing weight is one of the benefits of caloric restriction (CR). The truth is that reduction of our caloric intake may lead to anti-aging health benefits as well! Experimental studies have even shown that it is possible live longer by eating less calories. Let us take a look at how to slow aging with caloric restriction. One important fact to

Well the short answer to this question is that a weight loss program and be a literal life saver. They actually help you to lose weight and keep it off, unlike the typical “go-it-alone” dieter who can lose weight no problem for relatively short periods of time but cannot keep it off. The sad fact about this, far too common, type of dieting is that it confers no health advantage to remaining fat. In some ways it is worse for you especially in the mental health realm. I want to spend the next seve

I have faced so much embarrassment in the past due to extra pounds on my body. I couldn’t think of regaining my flexibility. Everyone looked me like a person from other space. I was not able to face my friends and in no time I lost all my friends. Then a day comes when my doctor advices me to take weight loss drug. I haven’t tried that before this is why I was not sure about to take these medicines. But after starting the treatment I found myself in that position where I can live life at the ful

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